Men have a direct impact on the health of their sperm. A new study proves that a diet rich in omega-3 fatty acids improves the overall health and potency of sperm. Healthy sperm is essential to any man hoping to produce a child. A substance known as docosahexnoic acid or simply DHA, is the key to healthy sperm according to scientists at the University of Illinois.
Unfortunately, the human body cannot efficiently produce DHA on its own. However, DHA is found in omega-3 fatty acids. Omega-3 fatty acids are essential to the human body. The fatty acids are believed to combat a wide variety of illnesses and diseases. Scientists have touted the health benefits of the omega-3s for years, and now there is another reason for men to increase their intake of the valuable nutrient.
DHA is a key ingredient in the proper development of sperm. In order for sperm to penetrate an egg, a cone-shaped head is required. Scientists have discovered low DHA counts often result in sperm having an ineffective rounded head. This essentially makes the sperm useless as it cannot penetrate and fertilize an egg. A man hoping to increase his odds of conceiving can increase his intake of DHA by eating foods rich in omega-3s.
Omega-3s are found in fatty cold-water fish like salmon and mackerel. Plant and nut oils are another good source for the desirable fatty acid. If fish and nuts are not on the menu, there are plenty of supplements available that offer the same benefits.